Vitamin C Prevents Respiratory Problems:

Vitamin C Prevents Respiratory Problems:
According to the Environmental Protection Agency, subjects who consumed 300 milligrams of Vitamin C daily had one-third the respiratory problems as those who only consumed 100 milligrams a day. To increase your Vitamin C consumption, eat at least five total servings of fresh fruits and vegetables daily. The best choices include kiwi fruit, cantaloupe, strawberries, green peppers, cauliflower, broccoli, potatoes, and tomatoes.